How pine nuts help you get healthy lifestyle
November 8th, 2014 | by Web Desk
If you are serious about your health, then it is better to build a habit of eating fruits and other healthy foods. It can help you to experience better health and improved lifestyle. Consume a lot of fruits, nuts and vegetables. You should attempt to keep yourself away from eating junk. Epagloo brings helpful information of health and fitness to enhance the lifestyle of our readers. If you are concerned about healthy lifestyle, you might want to check the quality of these foods.
When you think of eating nuts, it is quite likely that the pine nuts do not come to mind, but they should be there. Technically it is not considered as nut. It is actually a seed from the pine cone.
You may get surprised to know that pine nuts can be a strong appetite suppressor because pine nut is a rich source of a polyunsaturated fat. If you eat pine nuts, the pinolenic acid increases the release of hormone produced by the intestines. The hormone sends signal to your brain that you are full. Pine nuts also help to decrease the rate at which stomach empties. And then you feel satisfied for long. No one can say that these small seeds can suppress your appetite.
If you see the nutrition facts of pine nuts, you will see that a single pine nut can provide you with up to 14 grams of protein, depending upon the variety. They are also a brilliant source of fiber as well as Vitamin K, and E. If you check the minerals, pine nuts are an excellent source of potassium and magnesium which is very important for maintaining the blood pressure.
Pine nuts are really high in monounsaturated fats which is very helpful for heart. These fats make them useful for body. Monounsaturated fats not only been shown to reduce the cholesterol levels but they also protect from heart attacks and other serious heart diseases.
Pine nuts have high antioxidants which help to protect the cells from damage. You can add them into your daily diet plan for better health.
How to consume:
There are different ways to add the pine nuts to your diet. Crush them and sprinkle them on dishes. Pine nuts can be used as one of the main ingredients for different dishes. To bring out their tasty flavor, you can toast them a little. It is always good to experiment things in your kitchen with pine nuts. You will love to add them in your diet. They have been a popular source of nutrition since ancient times and are used to add the delicious flavor to your diet. In fact, in ancient times, people also ate pine nuts. Archaeologists have found pine nuts in the ruins. According to people, pine nuts were a kind of early Viagra. Experts recommend consuming pine nuts with honey and almonds. All you need to do is take them regularly for three days and feel the change. If you are looking for the ways to buy pine nuts, there are many stores available these days. It is better to buy these products from a trusted store to make sure that you are getting high quality products at reasonable rates.
Pine nuts are also a great source to boost our energy. They are rich source of protein that our body needs to build and repair tissues. Unlike the other products available in the market, protein is a slow burning fuel that provides you with energy that lasts long. The nutrients present in pine nuts also helps to improve our overall growth and should be added as a part of our regular diet.
It is always advisable to eat healthy. Always consider health before adding something to your diet and give your family a happy and healthy lifestyle.