The Secret Behind Bollywood Supermodel Bodies


The Secret Behind Bollywood Supermodel Bodies

There was a time when Bollywood actors need not have a body to die for. Slightly chubby cheeks and a punch made them more phosphorous and attractive.


Well, the time has changed. Most of the Bollywood stars were looking for supermodel bodies. Nowadays, everyone includes Hrithik, Sidharth, John Abraham have great muscles and they tend to maintain it.


If you see them closely, not everybody gets that kind of shape and muscle like them even though many people do proper exercise and have good food.


What is the secret behind their beautiful body?
It’s just one name. Marika Johansson.


Who is Marika Johansson?
She is a top celebrity fitness trainer in India, nutrition expert and she also an author. She has two decades of experience as a fitness trainer and nutrition expert.


She is the secret behind these great supermodels. Marika lives in Mumbai; it is well known for hosting Bollywood and world’s biggest film industry.


This is how it went…

She started training Hrithik for his movie Krrish 3. He was trained with weight training, cardio and cross fit, which is the best combination to have a perfect physique.


Siddarth Malhotra is another among the long list of actors she has trained. Siddarth Malhotra has recently launched her new book healthy kitchen in Mumbai.


John Abraham is famous for his looks, and the secret behind his body is again Marika. Well, Saif, Sanjay Dutt, Ranveer, Ranbir and the list go on. She has trained almost all great Bollywood stars.

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Her diet plan…

Here diet plan includes the simple foods in the correct ratio. Protein, carbs and fat are all part of her diet. Protein sources include chicken, egg whites, beef, fish, sweet potato, brown rice, oats, whole-wheat pasta and protein shakes. Fat sources include healthy fats like nuts and omega oils. These foods will vary depending on the requirement, period and the body type.


She says abs are made in the kitchen. Any fitness plan is incomplete without the knowledge of proper food. It takes a lot of customization to meet each one’s body type and goals of fitness. She says custom packaging takes anywhere between Rs 80,000 to 1 lakh per month for 4 to 6 meals a day.

In essence, Marika Johansson is the secret behind most of the Bollywood heroes bodies we admire. Her secrets are highlighted in her book healthy kitchen. Her training is transformational and includes fitness and diet.

176462615What should you do?

Follow certain simple tips she gives for the healthy and fit body. It includes not just fitness training but also diet, which can make you healthy and good looking.

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